How Artificial Additives in Masalas Can Weaken Your Immune System?

In recent times, there has been a shift from people preferring to eat homemade food rather than junk food outside. They assume that the homemade meals are clean and nourishing because you cook them by using fresh ingredients. But the masalas you use when cooking food might also be harmful to your health. These masalas are packed with artificial food additives, colours and preservatives. Here’s how these masalas can weaken your immune system and how switching to clean masalas can make a difference.

What are Artificial Food Additives?

Artificial Food Additives are man made chemicals that are added to masalas to enhance the flavours, colour and to preserve shelf life. Some of the common additives include:

1. Monosodium Glutamate (MSG) – This additive is usually used to give an extra flavour kick.
2. Tartrazine (E102) – This is used for giving a bright yellow colour to the food. 
3. Preservatives – To increase the shelf life of the masalas.

How do these Artificial Additives affect the immune system?

1. Disruption to Gut Health – The gut is home to about 70% of the body’s immune system. Artificial food additives like preservatives and colourants can disturb the good bacteria in your digestive tract, weakening your immunity from the inside out.
2. Can cause Inflammation – There are certain additives that are known to trigger low grade inflammation in your body, especially if these masalas are consumed regularly. Chronic inflammation over time puts your immune system on constant alert, draining its strength.
3. Can trigger allergies – These artificial chemical flavours and colours can cause headaches, skin rashes and digestive issues in some people.
4. Weaken Natural Defences – A healthy immune system relies on food that is nutritious. Masalas with additives weaken the natural defence in your body making it harder to fight off diseases. 

So, what’s the solution?

The best way to protect your health is to be careful about the masalas that you choose. Here’s are some ways you can be careful about which masalas you are using:

• Read the Labels Carefully – When buying a masala, read the ingredients and look for ones with short, simple ingredient lists. If the ingredients list has more chemicals than natural ingredients, put it back.
• Buy from trusted sources – You can buy masalas from a local spice shop or a certified brand, but make sure you are buying from someone who is transparent and authentic with their products. 
• Try to use fresh, whole spices – Grinding your own masalas at home from whole spices can give you the best immunity. You can be free of any additives or preservatives.

What are the benefits of pure masalas?

1. Better Nutrition – Natural spices support overall metabolism and help your body absorb key vitamins and minerals more efficiently.
2. Good Immunity – Real spices are naturally rich in antioxidants and antimicrobial compounds which boost your immunity.
3. Better Taste – Real masalas add a more authentic and rich flavour to your dishes.

FAQs

• What are some common artificial food additives that are found in masalas?

Artificial additives in masalas include synthetic food colours, preservatives like sodium benzoate, anti-caking agents and artificial flavor enhancers such as Monosodium Glutamate (MSG).

• Can I build better immunity by changing masalas?

Yes, over time, reducing your intake of artificial additives can improve digestion, energy levels, skin health, and overall immunity.

• Are all store bought masalas harmful to health?

Not all, but you have to always check the ingredient label and choose for a clean label or natural brands.

Conclusions

We all want to eat healthier and feel better, especially in today’s world. But sometimes, the biggest changes come from the smallest switch.

Choosing clean, natural masalas may seem like something small, but it’s one of the easiest ways to protect your immune system and reclaim the goodness of real flavour.

With Ziva, your meals aren’t just tastier, they’re smarter. At AMAR BIO ORGANICS – best flavour manufacturer in hyderabad we ensure that with our robo-blend technology, every batch maintains its quality and consistency crafting flavours and fragrances for every industry. Shop yours today!

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